Resources
These resources will help you propel your running journey forward.
Mental And Nutritional Resources
For years, we’ve worked with runners to find ways they can improve, but as a runner, you know it’s not always as simple as running more. To be the best runner you can be, you know you have to focus on your mental and physical wellbeing. That means fueling your body, and your mind, with the right things. To help with that, we’ve created a number of FREE guides and calculators to help you to just that. Download now for free!
Nutritional Calculator For Men
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5k Training Plan For Beginners
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Nutritional Calculator For Women
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Mental Skills Guide For Runners
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Supplement Guide For Runners
This document is a comprehensive guide about sports supplements specifically targeted at endurance athletes. It’s divided into two main sections: competition aids (supplements taken before or during competition) like beta-alanine, caffeine, and creatine, and recovery supplements (taken after training) like ashwagandha, collagen powder, and protein powder. Each supplement is thoroughly explained with its definition, benefits for endurance athletes, and important considerations for use, with an emphasis on the importance of third-party testing and avoiding banned substances in competitive sports.
FAQ
Freequently Asked Questions
Here, you’ll find answers to common questions about coaching services, training plans, and how we tailor programs to meet the unique needs of college-age runners, whether you’re just starting out or are a seasoned athlete. If you’re curious about how to balance running with academics, what to expect from personalized coaching, or how to take your performance to the next level, you’re in the right place. Don’t see your question? Feel free to reach out—we’re here to help you every step of the way!
1. What kind of runners do you work with?
I work with college-age runners of all experience levels, from complete beginners who are just starting their running journey to seasoned athletes looking to improve their performance. My programs are tailored to meet individual goals, whether it’s building a running habit, improving race times, or preparing for competitions.
2. How do you personalize training plans?
Every runner is unique, so I create customized training plans based on your current fitness level, goals, schedule, and any specific needs or challenges. We’ll start with an assessment of your running history and lifestyle, and I’ll adjust the plan as we progress to ensure you’re on track to achieve your goals.
3. Can I balance running with my academic schedule?
Absolutely! I specialize in helping college runners find the right balance between training, academics, and social life. Your training plan will be designed to fit your busy schedule, ensuring you can excel both on the track and in the classroom.
4. Do I need to be an experienced runner to work with you?
Not at all! Whether you’re brand new to running or have years of experience, I’m here to help. For beginners, I focus on building a strong foundation, while more advanced runners will work on refining technique, increasing speed, and achieving race-specific goals.
5. How do I get started?
Getting started is easy! Simply reach out through the “FREE CONSULTATION” button or email, and we’ll schedule a consultation to discuss your goals, experience, and any questions you have. From there, I’ll create a personalized plan to help you start your journey toward becoming a stronger, faster, and more confident runner.